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Showing posts from 2016

The Story Behind National Donut Day

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Today is National Donut Day and lest you think this is just another marketing ploy to sell more sweet fried bits of heaven, think again. The idea for Donut Day began on the battlefields of France during World War I when Salvation Army workers served coffee and donuts to soldiers in the trenches. Rations were poor, so the donut idea was conceived as a means of bringing the soldiers cheer. Donuts were not the main reason Salvation Army workers were in the fighting zones of France. Those men and women were there primarily to give spiritual aid and comfort to the American soldier and his allies. They were there to be a link with home and family.    National Donut Day commemorates the "donut lassies," female Salvation Army volunteers who provided assistance to the soldiers by writing letters, mending clothes, cooking home-cooked meals, and of course, frying small batches of donuts for soldiers on the front lines. During the Great Depression, The Salvation Army started Nat

Happy Pi Day! 3.14.16

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Happy Pie Day!  (Or Pi Day, if you're into math.)  You know, that magic number....  3.14.16. Usually I'm not much of a pie person.  I'd rather eat cake. Or cookies. Or brownies.  But in honor of Pi(e) Day, and to celebrate southern cuisine, I thought I'd make a Peanut Butter Pie. This recipe is a vegan recipe, which means that it doesn't contain the usual dairy or eggs.  It's not that I have anything against meat (or dairy or eggs), it's just that after being told that I have an allergy/sensitivity to dairy and eggs (WAAAHH!!), I thought that incorporating a few vegan recipes into my existence would allow me to enjoy some of the things that I love in a new and more healthful way. In this recipe, tofu takes the place of cream cheese and whipped coconut milk takes the place of whipped cream.  But don't worry.  It has absolutely no tofu-ey taste at all.  Really.  I promise.  And since you just added tofu to the pie, it pretty much qualifie

Chocolate Peanut Butter Protein Balls

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About a year ago, I rekindled my love/hate relationship with the gym.  I supplemented that with regular jog/walks around the lake and the net result was this:  The dog lost 8 pounds.  I'm not joking. Going to the gym in the morning always presents me with this dilemma; what to eat.  If I don't eat anything, I get light-headed.  If I eat the wrong thing, I feel like I'm going to throw up.  Finally, Travis the Trainer suggested these protein balls.  They not only taste good, but they seem to get me through his workouts! These Peanut Butter Protein Balls have just a few simple ingredients and will easily last you a week in the fridge.  I found this dairy-free protein powder at Costco which is super chocolatey and very delicious.  Yep.  Just one more reason to love Costco. Just combine all the ingredients in a bowl, or, better yet, use a food processor if you have one, which I don't.  Believe it or not. Don't forget the chocolate chips, because I woul

Cauliflower Pizza Crust

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I recently saw this on The Today Show and I thought, how great would it be if eating your vegetables could be like eating pizza? To start, you don't even need to chop up a head of cauliflower, although you could if it made you feel better.  Cauliflower is now available all chopped up for you in a microwaveable bag. Just steam it in the bag and let it cool on some paper towels. Put the cauliflower in a bowl and add all the other ingredients.   Beat it with a mixer until it all comes together. Shape the dough on a piece of parchment into a 10" - 12" round. Place the parchment and dough on top of a cooling rack which is sitting on top of a baking sheet. You need to get some air circulation around the dough so the crust gets crispy.  A crispy crust is key. Bake the crust at 400 degrees for about 25 minutes.  Like I said, you want the crust to get crispy. After the crust cools, slide the crust, which is on the cooking rack, of